Thanks for your help - not having much look.
Peter - do you mean something like the Sony VCT-U14 quick release tripod plate. this what I'm using and having problems with or is the canon version better?
link:
http://www.creativevideo.co.uk/publi...r=sony_vct-u14
I'm coming to the idea that the plate is 5 years old and just had too much use over the years.
I'm still open to ideas.
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In the bag:
Sony DSR 370 with a Canon YJ20x8.5 lens,Chrosziel Matt box & .6 gradation + poloriser, IDX V-lock Batt and Vinten Vision Tripod, Sennheiser K6/ME66 with Rycote Windjammer and other stuff.
Also Sony A1 with semi-eye lens.
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