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David... You don't indicate how long your video is so it's hard to determine how compressed it is. Based upon what you are seeing in the compressed clip (artifacts, low quality) you may have compressed it too much and squeezed all the detail out of it. 9MB is pretty small for a clip of any length.
You might want to compress it again but this time raise the quality and data rate settings and see if it improves the situation. I cannot give you specific suggestions as I do not use FCP.
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Tripp Woelfel
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