What video to use in Audition 2 or 3
 

Seems any MOV I import plays about 1 frame per 3 seconds. This is no good for fixing my audio I wrote back in Audition 2. Back then I used WMV but have since lost the ability to make WMVs since I am now using Premiere CS3 on Mac. I don`t know what to do and tomorrow is the deadline.