transfer format?
 

can someone tell me a good format for transport and delivery?

I believe our client wants to send footage to us on a betacam sp tape. Since we have a digital workflow, would it be cool to ask for uncompressed .avi or .mov? Or is there a better format to work with? We're mostly going to be doing ADR work.

I believe the content is non HD so file sizes shouldn't be too crazy.

Thanks in advance.