Rendering in FCP
 

HI,

I have final cut studio 2 (and lovin' it), but i am having issues rendering. I just can't get a decent render. I just want a SD 16:9 progressive scanhigh quality render.

If i output using quicktime and the current sequence settings its 4:3 and interlased.
If i use qucktime conversion i get lost. Yea, so many options, no time to try each one.
If i send it to compressor its avergae. the best ive got so far, but i can't understand how people get amazing renders out of... nothing..!

Can someone recommend me settings for an export, its pal, 16:9 progressive scan and looks good, and is it better to use FCP or send it to compressor

Thank
Ryan