Assistance with flash videos?
 

I want to add a flash player to a website but I have no experience with it. I found a player that can be downloaded from the internet called Flowplayer. I have tried to figure it out but couldn't... Would someone be so kind as to check it out and help me get it right?
( I bet its actually very simple? ) this is the page where you can find the player:

Download Flowplayer - The Flash Video Player for the Web