I have an interview I need to upload on to Vimeo so that people can view and comments on.

it's a full tape and using Cineform I have an initial file size of .. wait for it - 32GB

no matter what format II seem to render/ export to I still end up with huge files. The quality doesn't need to be spectacular just watchable - it's the story that counts.

If I can't get it done tomorrow I'll lose a week (I have a trip on)

Any ideas, suggestions?

(I'm just a learner with CS3)

Use H.264 with quality a smidgen above Medium. Scaling down to something like 640x360 (16:9) will also help.

thanks - cracked the 500, it's uploading now