Here is some material I shot last weekend during Ivan related flooding in Lewisburg PA. Big file -- 81 MB -- and some jerky panning from a run and gun or get wet situation. Mostly shot late afternoon or early morning.

QuickTime MPEG4, no sound.

http://www.arbourmedia.com/media/floodshortA.mov

What were the settings?

I adjusted the f-stop to keep the exposure meter in the middle or one notch below (underexposed). Varied by shot. Otherwise, default settings. Maybe one click up on sharpness. Can't remember. Nothing fancy.