fcp exporting problems
 

first off, i am pretty new at filming and editing, so please excuse me for my ignorance. i am having a problem finding the correct format to export a project from final cut pro. i am currently shooting with a canon xh a1. 60 fps. i would like to put this video up on viemo in the highest quality possible.

this is my 1st try
http://www.vimeo.com/2534029

and this is my second.

Dallas Park Sessions - Vol. 1 - Summer/Fall 2008 on Vimeo

i know they could look better but i dont know what else to try. any have any advice?

Josh