Still looks better than what I'm getting. Unfortunately I have a problem with QT on my PC. Crashes all over the place. I tried your settings, but when I click on the "settings" tab, it crashes. Also crashes firefox when QT is embedded in the page. Bummer! I'll try to export with your settings through After Effects.
Jon

Have you tried reinstalling it?

http://docs.info.apple.com/article.html?artnum=60342

Yeah, tried reinstall a couple times. Might be a conflict with my video card, danno.
Jon

I used similar compressor settings to get this:

http://www.youtube.com/watch?v=adJJP5AZlWQ

The comparison to the raw hosed Flash is here:

http://www.buddyjackson.com/ (episode 19)

I am not at all dissapointed with the quality there. Certainly it isn't what you want to see projected on a movie screen, but for what it is it came out fine.